Comparing Nutrients in 100 calories Hyacinth-Young beansVS Jew's Ear
Weight per 100 calories
Hyacinth-Young beans
217g
Jew's Ear
400g
Hyacinth-Young beans have 1.8 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Jew's Ear?
Hyacinth-Young Beans VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Jew's Ear?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Jew's Ear:
100 calories of Hyacinth-Young beans have more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 66.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Hyacinth-Young beans as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Jew's Ear:
100 calories of Hyacinth-Young beans have 1.7 times more Calcium, 1.9 times more Phosphorus and 3.2 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 17.4 times more Copper, 1.4 times more Iron, 13.6 times more Selenium, 8.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Jew's Ear contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 2.4 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.4 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Jew's Ear offer comparable quantities of Energy per 100 calories.