Jerusalem-artichokes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Tomato Paste?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Tomato Paste:
- 100 calories of Jerusalem-artichokes have 3.7 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 67.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin C, 20.1 times more Vitamin E and 101.5 times more Vitamin K than Raw Jerusalem-artichokes.
- 100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Tomato Paste:
- 100 calories of Jerusalem-artichokes have 1.3 times more Iron than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Potassium, 6.7 times more Selenium, 13.1 times more Sodium and 4.7 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 1.9 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.