Comparing Nutrients in 100 calories KohlrabiVS Tomato Paste
Weight per 100 calories
Kohlrabi
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Paste?
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Paste?
Lets compare vitamin content per 100 calories of Kohlrabi vs Tomato Paste:
100 calories of Kohlrabi have 2.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.6 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin E and 37.5 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Tomato Paste:
100 calories of Kohlrabi have 2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Iron, 2.5 times more Selenium and 6.9 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Tomato Paste contain similar levels of Copper, Potassium and Sodium per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 11.3 times more Omega 3 and 2.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.