Comparing Nutrients in 100 calories Tomato PasteVS Boiled Kohlrabi
Weight per 100 calories
Tomato Paste
122g
Boiled Kohlrabi
345g
Tomato Paste has 2.8 times more energy per 100g than Boiled Kohlrabi. It has average energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Kohlrabi?
Tomato Paste VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Kohlrabi:
100 calories of Tomato Paste have 13.4 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin E and 40.3 times more Vitamin K than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomato Paste.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Kohlrabi:
100 calories of Tomato Paste have 2.6 times more Iron and 2.3 times more Selenium than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Kohlrabi contain similar levels of Copper, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars and 1.3 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 11.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.