Comparing Nutrients in 100 calories KohlrabiVS Tomato Puree
Weight per 100 calories
Kohlrabi
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Puree?
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Puree?
Lets compare vitamin content per 100 calories of Kohlrabi vs Tomato Puree:
100 calories of Kohlrabi have 2.8 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin E and 24.2 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Tomato Puree:
100 calories of Kohlrabi have 1.9 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Copper, 3.2 times more Iron and 8.5 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Sodium per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 9.1 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.