Comparing Nutrients in 100 calories Sprouted LentilsVS Iceberg Lettuce
Weight per 100 calories
Sprouted Lentils
94g
Iceberg Lettuce
714g
Sprouted Lentils have 7.6 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Iceberg Lettuce?
Sprouted Lentils VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Iceberg Lettuce:
100 calories of Sprouted Lentils have 1.2 times more Vitamin B3 than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 94.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Iceberg Lettuce:
100 calories of Sprouted Lentils have 1.9 times more Copper and 1.3 times more Zinc than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 5.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Potassium, 6.9 times more Sodium and 10.8 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce contain similar levels of Iron and Phosphorus per 100 calories.
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.3 times more Protein than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 10.4 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.