Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Fordhook Frozen Young Lima Beans?
Canned Young Lima Beans With Liquids And Salt VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:
100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium, 5.3 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Boiled Fordhook Frozen Young Lima Beans.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.