Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Frozen Baby Lima beans
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 1.9 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Baby Lima beans?
Canned Young Lima Beans With Liquids And Salt VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Vitamin C than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 9 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Frozen Baby Lima beans.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Baby Lima beans contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of macro-nutrients per 100 kcal
Both Canned Young Lima Beans with Liquids and Salt and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.