Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 1.5 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is above average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Cooked Frozen Young Pinto Beans?
Boiled Baby Frozen Young Lima Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Young Pinto Beans:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.9 times more Vitamin B3 and 12.8 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Young Pinto Beans:
100 calories of Boiled Baby Frozen Young Lima Beans have 3.5 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.2 times more Zinc than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.9 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Young Pinto Beans contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.4 times more Fiber than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.