Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Sprouted Mung Beans
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Sprouted Mung Beans
333g
Cooked Frozen Young Pinto Beans have 5.4 times more energy per 100g than Sprouted Mung Beans. It has above average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Sprouted Mung Beans?
Cooked Frozen Young Pinto Beans VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 101.8 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Sprouted Mung Beans:
100 calories of Cooked Frozen Young Pinto Beans have 2.6 times more Sodium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Zinc and 8.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 2 times more Omega 3 than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.