Canned Mushrooms VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Stewed Canned Tomatoes:
- 100 calories of Canned Mushrooms have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 79.8 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Stewed Canned Tomatoes:
- 100 calories of Canned Mushrooms have 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.1 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 1.6 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Canned Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.