Comparing Nutrients in 100 calories Enoki MushroomsVS Yellow Sweet Peppers
Weight per 100 calories
Enoki Mushrooms
270g
Yellow Sweet Peppers
370g
Enoki Mushrooms have 1.4 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Yellow Sweet Peppers?
Enoki Mushrooms VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Yellow Sweet Peppers:
100 calories of Enoki Mushrooms have 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 19.8 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin D than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 2.3 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
100 calories of Yellow Sweet Peppers have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Yellow Sweet Peppers:
100 calories of Enoki Mushrooms have 1.8 times more Iron, 3.2 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium and 2.8 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 1.4 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Yellow Sweet Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 2.2 times more Fiber and 1.9 times more Protein than Yellow Sweet Peppers.
Both Enoki Mushrooms and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.