Baked Potatoes Flesh no Salt have 3.2 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Baked Potato Flesh?
Grilled Portabella Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Baked Potato Flesh:
100 calories of Grilled Portabella Mushrooms have 2.2 times more Vitamin B1, 61.5 times more Vitamin B2, 14.4 times more Vitamin B3, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Baked Potato Flesh:
100 calories of Grilled Portabella Mushrooms have 5.8 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 8.7 times more Phosphorus, 3.6 times more Potassium, 234.1 times more Selenium, 7.1 times more Sodium, 7.2 times more Zinc and 3.9 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 18.6 times more Fat, 23.3 times more Omega 6, 4.3 times more Sugars, 4.7 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.