Comparing Nutrients in 100 calories Canned Straw MushroomsVS Yautia
Weight per 100 calories
Canned Straw Mushrooms
313g
Yautia
102g
Raw Yautia has 3.1 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Yautia ?
Canned Straw Mushrooms VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Yautia ?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Yautia :
100 calories of Canned Straw Mushrooms have 5.4 times more Vitamin B2, 6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Yautia .
While 100 kcal of Raw Yautia contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Yautia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Yautia :
100 calories of Canned Straw Mushrooms have 3.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 66.5 times more Selenium, 56 times more Sodium, 4.1 times more Zinc and 3.8 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 2.5 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Yautia contain similar levels of Magnesium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 5.2 times more Fat, 5.1 times more Fiber and 8 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Yautia offer comparable quantities of Energy per 100 calories.