Discover which food has more nutrients per 100 calories - Yautia or Root Wasabi?
Lets compare vitamin content per 100 calories of Yautia vs Root Wasabi:
100 kcal of Raw Root Wasabi contain 2.6 times more Vitamin B2 and 7.2 times more Vitamin C than Raw Yautia .
Both Yautia and Root Wasabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Root Wasabi:
100 calories of Yautia have 1.8 times more Copper than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 12.8 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Yautia .
Both Yautia and Root Wasabi contain similar levels of Iron and Potassium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Root Wasabi contain 4.7 times more Fiber and 3 times more Protein than Raw Yautia .
Both Yautia and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.