Microwaved White Mushrooms VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Fiddlehead Ferns:
- 100 calories of Microwaved White Mushrooms have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin D than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Fiddlehead Ferns:
- 100 calories of Microwaved White Mushrooms have 1.2 times more Phosphorus, 1.3 times more Potassium and 16.5 times more Sodium than Fiddlehead Ferns.
- While 100 kcal of Raw Fiddlehead Ferns contain 5.5 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium and 8.2 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Fiddlehead Ferns contain similar levels of Copper, Zinc and Water per 100 calories.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 100 kcal
- Both Microwaved White Mushrooms and Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.