Comparing Nutrients in 100 calories Boiled Mustard GreensVS Tomato Puree
Weight per 100 calories
Boiled Mustard Greens
385g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Puree?
Boiled Mustard Greens VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Tomato Puree:
100 calories of Boiled Mustard Greens have 34.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 254.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Tomato Puree:
100 calories of Boiled Mustard Greens have 9.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 2.1 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 8 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.