Comparing Nutrients in 100 calories Chow MeinVS Dry Somen Japanese Noodles
Weight per 100 calories
Chow Mein
21g
Dry Somen Japanese Noodles
28g
Chow Mein has 1.3 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Dry Somen Japanese Noodles?
Chow Mein VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Chow Mein vs Dry Somen Japanese Noodles:
100 calories of Chow Mein have 4.2 times more Vitamin B1, 11.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Dry Somen Japanese Noodles:
100 calories of Chow Mein have 3.7 times more Iron and 2.6 times more Selenium than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 1.5 times more Copper and 2.8 times more Sodium than Chow Mein Chinese Noodles.
Both Chow Mein and Dry Somen Japanese Noodles contain similar levels of Manganese and Phosphorus per 100 calories.
Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 19.8 times more Fat, 44.3 times more Saturated Fat and 8.7 times more Omega 6 than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 1.5 times more Carbohydrate and 1.4 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Dry Somen Japanese Noodles offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.