Comparing Nutrients in 100 calories Frozen Whole OnionsVS Tomato Paste
Weight per 100 calories
Frozen Whole Onions
286g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is average in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Tomato Paste?
Frozen Whole Onions VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Tomato Paste:
100 calories of Frozen Whole Onions have 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 91.8 times more Vitamin E and 12.2 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Tomato Paste:
100 calories of Frozen Whole Onions have 2.3 times more Calcium and 2.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 2.5 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomato Paste contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.4 times more Sugars and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.