Comparing Nutrients in 100 calories OnionsVS Baked Red Potatoes
Weight per 100 calories
Onions
250g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Baked Red Potatoes?
Onions VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Onions vs Baked Red Potatoes:
100 calories of Onions have 1.4 times more Vitamin B1, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin K than Raw Onions.
Both Onions and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions vs Baked Red Potatoes:
100 calories of Onions have 5.6 times more Calcium, 1.6 times more Manganese and 2.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Onions.
Both Onions and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 6.4 times more Sugars, 6.4 times more Fructose and 2.1 times more Fiber than Baked Red Potatoes.
Both Onions and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Onions as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.