Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS Canned Green Peas with Liquids
Weight per 100 calories
Boiled Parsnips with Salt
141g
Canned Green Peas with Liquids
189g
Boiled Parsnips with Salt have 1.3 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Canned Green Peas with Liquids?
Boiled Parsnips With Salt VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Parsnips with Salt have 4.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 37.3 times more Vitamin E than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 22.1 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Parsnips with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 20.4 times more Sodium than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2.4 times more Iron, 3.6 times more Zinc and 1.4 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 1.3 times more Carbohydrate than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 12.1 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.