Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Frozen Peas And Carrots
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Frozen Peas And Carrots
189g
Frozen Peas And Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Peas And Carrots?
Canned Peas And Carrots With Liquids And Salt VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Vitamin B6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.6 times more Copper, 2.1 times more Manganese, 4.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Carrots contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Canned Peas And Carrots with Liquids and Salt and Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6