Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Frozen Peas And Onions
Weight per 100 calories
Frozen Peas And Carrots
189g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 1.3 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Frozen Peas And Onions?
Frozen Peas And Carrots VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Frozen Peas And Onions:
100 calories of Frozen Peas And Carrots have 23.2 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Peas And Onions.
Both Frozen Peas And Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Frozen Peas And Onions:
100 calories of Frozen Peas And Carrots have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Frozen Peas And Onions.
Both Frozen Peas And Carrots and Frozen Peas And Onions contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Frozen Peas And Onions.
Both Frozen Peas And Carrots and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6