Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Canned Green Peas with Liquids
189g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 1.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Sprouted Peas with Salt?
Canned Green Peas With Liquids VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Boiled Sprouted Peas with Salt:
100 calories of Canned Green Peas with Liquids have 26.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Vitamin B2 and 4.1 times more Vitamin B5 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Boiled Sprouted Peas with Salt:
100 calories of Canned Green Peas with Liquids have 1.3 times more Calcium, 10 times more Copper, 1.5 times more Manganese, 4.1 times more Phosphorus, 4 times more Selenium, 1.7 times more Zinc and 2.1 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Magnesium, 1.4 times more Potassium and 14.4 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Green Peas Solids and Liquids and Boiled and Drained Sprouted Peas with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Green Peas with Liquids and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.