Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Canned Green Peas with Liquids
Weight per 100 calories
Boiled Green Peas with Salt
119g
Canned Green Peas with Liquids
189g
Boiled Green Peas with Salt have 1.6 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Green Peas with Liquids?
Boiled Green Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Green Peas with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2.9 times more Vitamin A than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 100 calories.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
100 calories of Boiled Green Peas with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.8 times more Sodium than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Peas Solids and Liquids contain 2.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.