Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Green Peas Rinsed.
- While 100 kcal of Canned Green Peas, Rinsed Solids contain 2.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.2 times more Sodium than Canned Green Peas Rinsed.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.