Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 4.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Phosphorus, 4.8 times more Selenium, 23.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese and 4.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 6.1 times more Omega 3, 8.1 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6