Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Baked Red Potatoes
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is average in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Red Potatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 55 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 6.1 times more Vitamin E and 16.8 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Red Potatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.3 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 29.1 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper and 4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 6.1 times more Omega 3, 7.9 times more Omega 6, 2.7 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6