Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Red Potatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 43 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin E and 13.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Red Potatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.6 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese, 22.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.7 times more Omega 3, 6.2 times more Omega 6, 2.1 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.