Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Canned Red Hot Chili Peppers
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Canned Red Hot Chili Peppers
476g
Boiled Sprouted Peas with Salt have 4.7 times more energy per 100g than Canned Red Hot Chili Peppers. It has average energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Red Hot Chili Peppers?
Boiled Sprouted Peas With Salt VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
100 calories of Boiled Sprouted Peas with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.3 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 555.3 times more Vitamin A, 3.5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Calcium, 23.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 22.9 times more Sodium and 5.8 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 4.8 times more Omega 3 and 1.7 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.