Boiled Sprouted Peas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Baked Red Potatoes:
- 100 calories of Boiled Sprouted Peas have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Sprouted Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Baked Red Potatoes:
- 100 calories of Boiled Sprouted Peas have 2.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 9.8 times more Copper, 3.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Peas have 2.7 times more Omega 3 and 2.7 times more Protein than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.