Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Baked Red Potatoes:
Boiled and Drained Sprouted Peas have 3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Baked Red Potatoes:
Boiled and Drained Sprouted Peas have 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 3 times more Omega 3, 4 times more Omega 6 and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Sprouted Peas and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.