Canned Green Hot Chili Peppers VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Green Sweet Peppers:
- 100 calories of Canned Green Hot Chili Peppers have 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Green Sweet Peppers.
- While 100 kcal of Raw Green Sweet Peppers contain 3 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Green Sweet Peppers provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Green Sweet Peppers:
- 100 calories of Canned Green Hot Chili Peppers have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, more Selenium, 372.4 times more Sodium and 1.2 times more Zinc than Green Sweet Peppers.
- While 100 kcal of Raw Green Sweet Peppers contain 1.5 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Green Sweet Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Hot Chili Peppers have 1.2 times more Sugars than Green Sweet Peppers.
- While 100 kcal of Raw Green Sweet Peppers contain 4.2 times more Omega 3 and 1.4 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.