Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Canned Red Hot Chili Peppers
Weight per 100 calories
Red Hot Chili Peppers
250g
Canned Red Hot Chili Peppers
476g
Red Hot Chili Peppers have 1.9 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Red Hot Chili Peppers?
Red Hot Chili Peppers VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:
100 calories of Red Hot Chili Peppers have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 23.6 times more Vitamin A and 1.9 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 100 calories.
Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:
100 calories of Red Hot Chili Peppers have 1.3 times more Phosphorus than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.4 times more Manganese, 248.3 times more Sodium and 2 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Canned Red Hot Chili Peppers contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 2.3 times more Omega 6 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Fiber than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.