Dried Pasilla Peppers have 1.2 times more energy per 100g than Dried Cloud Ears Fungi. It has high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Dried Cloud Ears Fungi?
Dried Pasilla Peppers VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Dried Cloud Ears Fungi:
100 calories of Dried Pasilla Peppers have more Vitamin A, 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 31.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Pasilla Peppers and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Pasilla Peppers as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Dried Cloud Ears Fungi:
100 calories of Dried Pasilla Peppers have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2 times more Calcium, 1.5 times more Manganese and 16.5 times more Selenium than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Cloud Ears Fungi contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 17.9 times more Fat than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.7 times more Carbohydrate and 3.2 times more Fiber than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Cloud Ears Fungi offer comparable quantities of Energy and Protein per 100 calories.