Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Baked Red Potatoes
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.1 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is average in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Baked Red Potatoes?
Boiled Green Sweet Peppers VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Baked Red Potatoes:
100 calories of Boiled Green Sweet Peppers have 71.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 18.3 times more Vitamin C, 19.4 times more Vitamin E and 10.9 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Baked Red Potatoes:
100 calories of Boiled Green Sweet Peppers have 3.1 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 3.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Phosphorus than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Baked Red Potatoes contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 2.1 times more Omega 3, 6.1 times more Omega 6, 6.9 times more Sugars, 10.6 times more Fructose, 2.1 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
Both Boiled Green Sweet Peppers and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6