Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Baked Red Potatoes:
Boiled and Drained Green Sweet Peppers have 23 times more Vitamin A, 5.9 times more Vitamin C, 6.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers have 2.2 times more Sugars and 3.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.