Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Potato Skin
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Potato Skin?
Frozen Chopped Green Sweet Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Potato Skin:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Potato Skin:
100 calories of Frozen Chopped Green Sweet Peppers have 1.3 times more Phosphorus and 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 2.9 times more Omega 3, 9.2 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Frozen Chopped Green Sweet Peppers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6