Comparing Nutrients in 100 calories Green Sweet PeppersVS Baked Red Potatoes
Weight per 100 calories
Green Sweet Peppers
500g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Baked Red Potatoes?
Green Sweet Peppers VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Baked Red Potatoes:
100 calories of Green Sweet Peppers have 78.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, 27.8 times more Vitamin C, 20.1 times more Vitamin E and 11.5 times more Vitamin K than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Baked Red Potatoes:
100 calories of Green Sweet Peppers have 4.8 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 5.3 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 2.3 times more Omega 3, 7.3 times more Sugars, 11.1 times more Fructose, 4.1 times more Fiber and 1.6 times more Protein than Baked Red Potatoes.
Both Green Sweet Peppers and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.