Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Baked Red Potatoes:
Raw Green Sweet Peppers have 18 times more Vitamin A, 6.4 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Baked Red Potatoes:
Raw Green Sweet Peppers have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Sweet Peppers have 1.7 times more Sugars and 2.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.2 times more Carbohydrate and 2.7 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.