Comparing Nutrients in 100 calories Hamburger Pickle relishVS Baby Carrots
Weight per 100 calories
Hamburger Pickle relish
77.5g
Baby Carrots
286g
Hamburger Pickle relish has 3.7 times more energy per 100g than Baby Carrots. It has average energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Baby Carrots?
Hamburger Pickle Relish VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Baby Carrots?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 195.6 times more Vitamin A, 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 211.1 times more Vitamin B5, 25.8 times more Vitamin B6, 99.5 times more Vitamin B9 and 4.2 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Baby Carrots:
100 calories of Hamburger Pickle relish have 3.8 times more Sodium than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 29.5 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 37.1 times more Manganese, 6.1 times more Phosphorus, 11.5 times more Potassium, more Selenium, 5.7 times more Zinc and 5.4 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 2.2 times more Omega 3 than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 3.3 times more Fiber and 3.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.