Comparing Nutrients in 7 ounces Hamburger Pickle relish VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Energy	8.83% 256kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.74% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 5.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	15% 5.75g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	152% 1369μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.65% 1.22mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	16% 4.76μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	145% 2175mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.28% 121g	4.85% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Baby Carrots:

• Raw Baby Carrots contain 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
• Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hamburger Pickle relish vs Baby Carrots:

• Hamburger Pickle relish has 1.3 times more Iron and 14.1 times more Sodium than Raw Baby Carrots.
• While Raw Baby Carrots contain 8 times more Calcium, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 1.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Hamburger Pickle relish has 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Raw Baby Carrots.
• Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Fiber and Protein per 7 oz.
• Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.