Comparing Nutrients in 500 calories Hamburger Pickle relish VS Baby Carrots

Weight per 500 calories

• Hamburger Pickle relish: 388g
• Baby Carrots: 1429g

Hamburger Pickle relish has 3.7 times more energy per 100g than Baby Carrots. It has average energy density when compared to other foods. Raw Baby Carrots having low energy density.

Which food has more nutrients per 500 calories - Hamburger Pickle relish or Baby Carrots?

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	7.14% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	32.6% 12.4g	109% 41.4g	38g per day for Men 19-50 years
Protein	4.36% 2.44g	16.3% 9.14g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Vitamin A	5.6% 50.4μg	1095% 9857μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.46% 0.078mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	114% 34.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.97% 3.88μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Baby Carrots	Recommended Dietary Allowance
Calcium	1.55% 15.5mg	45.7% 457mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.2% 4.4mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	6.46% 27mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	2.53% 0.058mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.4% 66mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	8.66% 295mg	100% 3386mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	283% 4248mg	74.3% 1114mg	1500mg per day for Men 19-50 years
Zinc	3.88% 0.43mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	6.4% 237g	35% 1291g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Hamburger Pickle relish vs Baby Carrots:

• Raw Baby Carrots contain 195.6 times more Vitamin A, 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 211.1 times more Vitamin B5, 25.8 times more Vitamin B6, 99.5 times more Vitamin B9 and 4.2 times more Vitamin C than Hamburger Pickle relish.
• Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hamburger Pickle relish vs Baby Carrots:

• Hamburger Pickle relish has 3.8 times more Sodium than Raw Baby Carrots.
• While Raw Baby Carrots contain 29.5 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 37.1 times more Manganese, 6.1 times more Phosphorus, 11.5 times more Potassium, more Selenium, 5.7 times more Zinc and 5.4 times more Water than Hamburger Pickle relish.

Comparison of macro-nutrients per 500 calories:

• Hamburger Pickle relish has 2.2 times more Omega 3 than Raw Baby Carrots.
• While Raw Baby Carrots contain 3.3 times more Fiber and 3.7 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.