Nutrient Comparison: Hamburger Pickle relish VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Baby Carrots:
- 100 g of Raw Baby Carrots contain 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Baby Carrots:
- 100 grams of Hamburger Pickle relish have 1.3 times more Iron and 14.1 times more Sodium than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 8 times more Calcium, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Baby Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Hamburger Pickle relish as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Baby Carrots.
- Both Hamburger Pickle relish and Baby Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Baby Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.