Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Fireweed Leaves:
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Vitamin C than Fireweed Leaves.
- While 100 kcal of Raw Fireweed Leaves contain 42.3 times more Vitamin A, more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, 74.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Fireweed Leaves:
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more Selenium and 13.2 times more Sodium than Fireweed Leaves.
- While 100 kcal of Raw Fireweed Leaves contain 21.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 92.7 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
- 100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Fireweed Leaves contain 3.6 times more Fat, 8.3 times more Fiber and 3.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.