Comparing Nutrients in 5 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Fireweed Leaves

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Fireweed Leaves	16%	21%	63%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Fireweed Leaves	Recommended Dietary Allowance
Energy	5.9% 172kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.8g	21% 27.2g	130g per day for Men 19-50 years
Sugars	46.7% 34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	39.5% 15g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	12% 6.68g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Fireweed Leaves	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	28.3% 255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	38.6% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.45% 8.5mg	3.46% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.8% 87.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Fireweed Leaves	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	61% 608mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	5.24% 0.12mg	413% 9.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	50% 747mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	2.64% 98g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Fireweed Leaves:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more Vitamin C than Raw Fireweed Leaves.
• While Raw Fireweed Leaves contain 36 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 20.3 times more Vitamin B5, 63.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Fireweed Leaves:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 15.5 times more Sodium than Raw Fireweed Leaves.
• While Raw Fireweed Leaves contain 18.7 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 78.9 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 11.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Fireweed Leaves have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 times more Carbohydrate than Raw Fireweed Leaves.
• While Raw Fireweed Leaves contain 3.1 times more Fat, 7.1 times more Fiber and 3.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Fireweed Leaves have similar amounts of Energy per 5 oz.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.