Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Green Cauliflower
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Green Cauliflower
313g
Baked Potato Flesh has 2.9 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Green Cauliflower?
Baked Potato Flesh VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain more Vitamin A, 1.9 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9, 16.5 times more Vitamin C and 201.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Green Cauliflower:
100 calories of Baked Potato Flesh have 1.8 times more Copper than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 18.6 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, 13.4 times more Sodium, 6.3 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower contain 31.1 times more Omega 3, 5.3 times more Sugars, 6.4 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.