Baked Potato Flesh VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Succotash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Succotash:
- 100 calories of Baked Potato Flesh have 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Succotash.
- While 100 kcal of Raw Succotash contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Succotash:
- 100 calories of Baked Potato Flesh have 1.2 times more Copper than Succotash.
- While 100 kcal of Raw Succotash contain 4.9 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash contain similar levels of Potassium per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Succotash contain 7.1 times more Omega 3, 12.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6