Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crosscut French Fried Sweet Potatoes?
Baked Potato Flesh VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Baked Potato Flesh have 6.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Baked Potato Flesh have 1.8 times more Iron, 3.6 times more Potassium and 2.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 19 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 49.4 times more Fat and 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein