Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 9.7 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 16.9 times more Iron and 2.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 105.2 times more Fat and 4.4 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein